Web
Analytics

“Hard Day in the Woods”

/, Elite Athlete WOD/“Hard Day in the Woods”

“Hard Day in the Woods”

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.

~Sun Tzu

Treat each day as the most important in your preparation for the literal or figurative battle that will be required to reach your Brass Ring. If you wait until you are at the doorstep looking out at the hurricane to start your mental and physical preparation, you have missed your opportunity and can only hope to survive, not be victorious.

Workout of the Day

“Hard Day in the Woods”

2 rounds of:

  • Run 1 mile (no backpack)
  • Run 1 mile with 25lbs backpack
  • 25 squats with 50lb sand bag on right shoulder
  • 25 squats with 50 lb sand bag on left shoulder

Uneven trail with elevation change is preferred. Wear the backpack when doing the squats.

Post your comments, questions, and time.

By |2017-01-10T11:40:43+00:00October 3rd, 2008|Categories: All Entries, Elite Athlete WOD|

About the Author: